Eye Movement Desensitization and Reprocessing (EMDR) is a research-supported approach that helps people heal from the emotional distress and symptoms that can follow difficult or traumatic experiences. Rather than focusing only on talking about the past, EMDR works by helping the brain reprocess memories so they can be stored in a more balanced and adaptive way.

During EMDR sessions, you are guided to briefly recall aspects of a challenging memory while engaging in gentle bilateral stimulation—such as following side-to-side eye movements, tapping, or sounds. This process helps reduce the emotional charge of the memory and allows new insights and perspectives to emerge.

Many people find that EMDR helps them feel calmer, more resilient, and less burdened by past experiences. It can be effective for trauma, anxiety, grief, and a variety of other concerns.